Done performing. Ready to live.

Therapy and coaching for people who are tired of holding it all together and ready to find out who they actually are.

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Start Here: Find the Support That Fits

Therapy (WA Only)

Individual therapy for women, men, and teens navigating what's hard to hold alone. Washington State residents only.

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Coaching

Coaching for anyone ready to stop overfunctioning, set real boundaries, and build a life that actually fits. Available anywhere.

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Self-Paced Support

Self-paced guides, workbooks, and digital tools to support your work between sessions or wherever you are right now.

Melanie

Lois has this uncanny ability to get right to the truth without making you feel exposed.

Words From Coaching Clients

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Rachel

Lois doesn’t sugarcoat. She’ll hand you a mirror and stay right there with you while you face what’s in it.

Tacha

Lois is the friend who tells you what you need to hear, not what you want to hear - but you never feel judged for it.

Connection,

Meet Lois

I’m Lois, a therapist, coach, and no-fluff guide for men, women, and teens who are done just “getting by.”
If you’re ready to face the hard stuff — anxiety, relationships, transitions, or feeling stuck. I’ll help you cut through the noise, get honest with yourself, and build a life that actually feels like you.

& Joy

Contact

Spence Counseling Alliance is currently accepting new clients.
New clients should please call or text (425) 224-6326 to schedule a free 15 minute consultation or complete the form.

2307 NE Park Drive, Issaquah, WA
lois.spence@spencecounselingalliance.com

425 224 6326